A project about nutrition, dietetics, nutrition, medicine, exercise and sports pennylanedaycare.com.

Author’s blog Bryan Renshaw on the scientific approach to nutrition, health and medicine

Humanity as a species has existed for millions of years. From the point of view of science, a person who lived 100 thousand years ago, physiologically, was not much different from the modern one. And yet, during this time, we have created a complex culture, achieved technological progress and stepped into space.

However, progress in nutrition – the most important area of ​​our life, on which its health, quality and duration depend – is still at the level of knowledge of our ancient ancestors. People evaluate the benefits of products by their appearance, gather knowledge from idle rumors and believe in sometimes absurd myths.

Isn’t it time to make an evolutionary breakthrough? Welcome to the world of fitness. Let’s figure it out with the pennylanedaycare.com project!